The last two months I made a commitment to get as fit as my schedule could possibly allow..I have been going to the gym an average of 4 times a week.
My work day is 8-5 and although I take the occasional walking break I sit at my desk all day.
I did get a medicine ball chair for core work
Anyway we have a personal trainer once a week and do our own thing the other days. That scale hasn’t changed really but I feel stronger and I think I look more toned and leaner. But best of all..that back pain I got when I first started my full-time sit down job is gone.
Here is to always feeling young and fit.
I don’t sweat pretty